Sending big love and deep breaths as we journey into the holidays together. This time of year is strong for many of us: family karma, travel, cooking, gifts, gatherings, people. If things are intensifying, know that you are not alone. Resources are here like yoga, massage, and breathwork. A simple practice like 5 deep belly breaths is a powerful way to meet ourselves in the present moment and gain perspective.

As we bring consciousness to witness strong emotions, this helps to metabolize life experience and release inner blocks. May we all open to deeper freedom, peace, and happiness that is our true nature, our own soul.