In Eastern medicine, the change of seasons is a portal where imbalances in our bodies and minds may arise so they can be released.

Individuals with more fire in their constitution may experience this during transition of summer to fall. This may manifest as inflammation, acidity, rashes, or being overheated physically or emotionally.

One interesting remedy for excess fire element is to give blood. It is important to note that this is not for everyone.

In particular, giving blood may be too taxing for individuals who have a tendency for deficient conditions like low body weight, fatigue, or chronic health conditions. Ppeople who don’t menstruate may experience many benefits from giving blood. Check with your doctor to see if you are a good candidate to give blood. You may benefit your health as you help save a life!